08/09/2009

Morning:
Couldn't even finish the morning workout:

800 - 2:48
1600 - 5:36
2400 - 8:38
1600 - xxx
800 - 2:39

Saw Katherine today! Too bad things weren't going well in terms of the actual running. My achilles really hurts now, in fact I think it's getting worse. It's going to be a long season...

Afternoon:
30 mintues on bike, actually more like 2 + 25 + 10, since the bike I started on applied really uneven resistance and the 2nd one was a recumbent bike and I didn't like it too much...

Also, got new shoes that are ridiculously light and, more importantly, have a lower heel to hopefully decrease agitation.

07/09/2009

Morning: Ran an easy 72 minutes with Alan. Did the route from the horse stables in the arroyo to around the rose bowl and back. Right achilles still hurts, looks more swollen than before but goes away quickly into a run.

Afternoon: 15 min barefoot + drills. Agitated the achilles a lot.

Saturday 05/09/09

Easy run, Huntington up Los Robles. Mostly stayed together with everyone. Right Achilles still hurts but remains unnoticeable after initial 3-5 minutes of run.

Friday 04/09/09

Camping at big bear. No watch so ran with Riley/Garrett/Slawski/DChun; 15 warmup + 15 warmup + 10 hard + 5 easy + 10 hard (dubious, more like 15-20 hard) + 5 easy (dubious).

Ian drove by and picked me up on the downhill. Right Achilles is not very happy.

19/05/2009

Running with the big K-Way on the North Field. Actually feel better than yesterday. Awesome.

50 minutes, Kangway, North Field

18/05/2009

I think my leg muscles have died. I haven't run since that awful race.

25 minutes, alone, North Field
+
15 minutes, Dennis, North Field
+
40 minutes, Dennis + Anton, truncated huntington

fuck