12/05/2010

Chilled with G for about an hour... I was coughing a lot at night and didn't get a spectular sleep, hopefully I'm not getting sick.

60:19

10/05/2010

Actually did Rosemead today, although I didn't feel like I could go fast so I just chilled.

47:02

09/05/2010

50 minutes just milling around the south field just shaking out from yesterday's run. I wasn't sure if I could handle Rosemead but I think I would have been fine.

08/05/2010

22.9 on a whim. Ran to Dodger stadium and back (or closish... I got lost).

http://www.gmap-pedometer.com/?r=3710471

Felt surprising good, completed in 2:54:00.96 (elapsed time), splitting 1:27 for the first 1/2 and 1:27 for the second despite rolling uphill for nearly the entire way back. I think with some training I can break 3:00 in the marathon.

07/05/2010

I haven't been updating (big surprise). My track season was extremely poor; I actually think my best race was that 4:49 1600 at the all comers meet. But I've been running. And I haven't been injured [knock on wood]. And I'm happy.

02/03/2010

Night:

Rosemead tempo. I actually didn't start this run as a tempo, and I was running probably 7:30s or so for the first two miles. I started feeling really good so I dropped it down to 7 flat, and a mile or so later, 6:30ish. The last 3 miles were around 6 flat -- Rosemead to Wilson along Del Mar took a scant 18:15 including a few stoplights. Overall the fastest tempo I've run in a while.

Took 47:04

01/03/2010

I had a wonderful dream last night. But then I woke up.

55:06 (morning), 20:00 (afternoon)