Sunday, January 31, 2010
Saturday, January 30, 2010
30/1/2010
Afternoon:
Ran with Ian, Kangway, and Dennis. Man I haven't seen them in a while. Taking yesterday off seems to have been a good decision; my knee still hurts, but I felt a lot better than I have been lately. Still, Ian thinks it wouldn't hurt to take tomorrow off. Well maybe I can sneak in a really short run...
Took 55:47
Ran with Ian, Kangway, and Dennis. Man I haven't seen them in a while. Taking yesterday off seems to have been a good decision; my knee still hurts, but I felt a lot better than I have been lately. Still, Ian thinks it wouldn't hurt to take tomorrow off. Well maybe I can sneak in a really short run...
Took 55:47
Thursday, January 28, 2010
28/1/2010
I was extremely tired today. I was going to make this my day off, but I figured I should run while it's nice outside. I didn't do the tempo we were supposed to at Garfield.
Took 43:02
Took 43:02
Tuesday, January 26, 2010
26/1/2010
Afternoon:
Today was pretty bad. It was raining again, so I went to go warm up a little early since it was also a "hard day". Well for some reason we started at around 4:50, meaning that I had done a 65 minute "warm up" and was actually losing so much body heat it wasn't funny. I was pretty miserable by the time the actual workout started. The workout wasn't too hard, but I think I lost some skin near the achilles. I'll just be super alert and cautious tomorrow.
Took 79:27
Today was pretty bad. It was raining again, so I went to go warm up a little early since it was also a "hard day". Well for some reason we started at around 4:50, meaning that I had done a 65 minute "warm up" and was actually losing so much body heat it wasn't funny. I was pretty miserable by the time the actual workout started. The workout wasn't too hard, but I think I lost some skin near the achilles. I'll just be super alert and cautious tomorrow.
Took 79:27
Monday, January 25, 2010
25/1/2010
Afternoon:
Felt pretty good today. We got started really late, so I ended up running for a while. Did Lower Arroyo.
Took 95:57
Felt pretty good today. We got started really late, so I ended up running for a while. Did Lower Arroyo.
Took 95:57
Sunday, January 24, 2010
24/1/2010
Afternoon:
Nice super easy recovery day. I was going to run on the North Field, but it was locked so I just ran on the South Field again. I didn't run on the actual track the entire time today though, as I didn't want to pound my legs too much. Stopped when I started feeling tired.
Took 41:26
Nice super easy recovery day. I was going to run on the North Field, but it was locked so I just ran on the South Field again. I didn't run on the actual track the entire time today though, as I didn't want to pound my legs too much. Stopped when I started feeling tired.
Took 41:26
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