Oxy Distance Carnival

A little disappointed with my times despite running a PR 1500 and my 2nd fastest 5k; I know I can do better.

1500: 71, 2:22, 3:39 (better than last week's 1200!), 4:31.87 (3rd in heat 6 of 6)
5000: 5:24, 10:56, 16:28, 17:03.43 (22nd in heat 2 of 2)

Need to work that 3rd quarter (77) and the last mile of the 5k (5:32). I probably should have been able to kick that last 200 in 32 for the epic sub 17 but I wasn't feeling it today...

worst. race. ever.

DMR (1200 leg) - 3:40

I've run faster for 3 laps when doing the mile. :(