Afternoon:
I've decided this is my down week. My right inner calf started hurting yesterday after Walnut-Rosemead, and it was still pretty bad today. It totally is not worth it to hurt myself this early in the season, so I ran a tiny amount and just hopped on the bike/elliptical for the rest. Hopefully tomorrow will be better.
Took 14:55 + 10 bike + 15 elliptical
Thursday, February 18, 2010
Wednesday, February 17, 2010
17/2/2010
Morning:
Me72 is sucking up a lot of my time. I don't like it. Anyways, did the run of champions today (Rosemead) -- I tempo'd it up since I haven't been doing anything other than base for a while.
Took 48:19
Afternoon:
Did a mild run since tomorrow is supposed to be hard. This time I ran Walnut-Rosemead, and I actually may have gone about the same speed. My knee felt a lot better for some reason. I think I may be able to do intense runs but not super long runs, at least until it heals up.
Took 52:36
Me72 is sucking up a lot of my time. I don't like it. Anyways, did the run of champions today (Rosemead) -- I tempo'd it up since I haven't been doing anything other than base for a while.
Took 48:19
Afternoon:
Did a mild run since tomorrow is supposed to be hard. This time I ran Walnut-Rosemead, and I actually may have gone about the same speed. My knee felt a lot better for some reason. I think I may be able to do intense runs but not super long runs, at least until it heals up.
Took 52:36
Monday, February 15, 2010
15/2/2010
Morning:
A nice morning Full Arroyo with Cameron, Ryan, and Megumi. Natayla and Masha were there as well, but they stayed at school. I was happy that at least a few people showed up to the early practice. My knee still hurts, but I swear its getting better. I hope.
Took 79:31
A nice morning Full Arroyo with Cameron, Ryan, and Megumi. Natayla and Masha were there as well, but they stayed at school. I was happy that at least a few people showed up to the early practice. My knee still hurts, but I swear its getting better. I hope.
Took 79:31
Saturday, February 13, 2010
13/2/2010
First meet today. Somehow I managed to run pretty close to my PR in the 4x1600 (4:49), completely bomb the 3000 (10:23), then run a decent time in the 4x400 (57) 10-20 minutes later.
I think I'm just tired from running so much recently, so I'm not too worried, although that 3k time was disappointing. The rest of the team did pretty well -- a few anomalies here and there, but overall there's a lot of potential.
I think I'm just tired from running so much recently, so I'm not too worried, although that 3k time was disappointing. The rest of the team did pretty well -- a few anomalies here and there, but overall there's a lot of potential.
Friday, February 12, 2010
Thursday, February 11, 2010
11/2/2010
Morning:
4x1200 going every 6 minutes. At first I felt pretty crappy, but it got better.
4:06, 3:59, 3:57, 3:56
Afternoon:
Just did the warmup with the kids and took some of their times. Alan and Cameron are fast. My knee still hurts...
4x1200 going every 6 minutes. At first I felt pretty crappy, but it got better.
4:06, 3:59, 3:57, 3:56
Afternoon:
Just did the warmup with the kids and took some of their times. Alan and Cameron are fast. My knee still hurts...
10/2/2010
Afternoon:
Found the wheel; measured all lanes of the track, although my error is probably pretty significant. Also, turns out Madre is 29876ft. There are only 5 digits on the wheel -- I'm going to have to make it overflow sometime.
Found the wheel; measured all lanes of the track, although my error is probably pretty significant. Also, turns out Madre is 29876ft. There are only 5 digits on the wheel -- I'm going to have to make it overflow sometime.
Tuesday, February 9, 2010
9/2/2010
Morning:
Not 15 minutes after I finished my last midterm I was on the track. I think the 3 hours of sleep really killed me though, as I didn't run anywhere near what I thought I should. I was planning to do 5x1200 going every 6:30. I was shooting for 80s (4:00 repeats), but I actually ran 4:12, 4:08, 4:15 before I called it and did a 20 minute progression instead. My knee still hurts, but that's not the reason I didn't go fast.
4:12, 4:08, 4:15, -, -
Not 15 minutes after I finished my last midterm I was on the track. I think the 3 hours of sleep really killed me though, as I didn't run anywhere near what I thought I should. I was planning to do 5x1200 going every 6:30. I was shooting for 80s (4:00 repeats), but I actually ran 4:12, 4:08, 4:15 before I called it and did a 20 minute progression instead. My knee still hurts, but that's not the reason I didn't go fast.
4:12, 4:08, 4:15, -, -
Monday, February 8, 2010
8/2/2010
Afternoon:
Short run today because I have to take a midterm tonight :( just did Lower Arroyo. Also, forgot to start my watch so no times :-/
Short run today because I have to take a midterm tonight :( just did Lower Arroyo. Also, forgot to start my watch so no times :-/
Sunday, February 7, 2010
7/2/2010
Afternoon:
Four expanding lap sets (start in lane 1, increment lane number after each lap) on the track. Felt pretty okay, and actually went pretty fast for the last 2 miles or so.
Took 46:55
Four expanding lap sets (start in lane 1, increment lane number after each lap) on the track. Felt pretty okay, and actually went pretty fast for the last 2 miles or so.
Took 46:55
Saturday, February 6, 2010
6/2/2010
Afternoon:
Dr. Shapiro's easy day. Which meant it really was a medium to medium-hard day for me. I was okay with it though since I didn't do a tempo last week.
Took 47:11
Dr. Shapiro's easy day. Which meant it really was a medium to medium-hard day for me. I was okay with it though since I didn't do a tempo last week.
Took 47:11
Friday, February 5, 2010
5/2/2010
Afternoon:
An easy run... I was supposed to do a tempo in the morning, but it was raining. Oh well.
Took 66:15
An easy run... I was supposed to do a tempo in the morning, but it was raining. Oh well.
Took 66:15
Thursday, February 4, 2010
4/2/2010
Afternoon:
Just an easy run since I had a lot of things to do. I felt like I bombed my Ae102 midterm. Hopefully I can come back from it though... I'll do the workout tomorrow morning...
Took 86:38
Just an easy run since I had a lot of things to do. I felt like I bombed my Ae102 midterm. Hopefully I can come back from it though... I'll do the workout tomorrow morning...
Took 86:38
Wednesday, February 3, 2010
3/2/2010
Morning:
Did 3x800 going ever 5 minutes to complement yesterday. I felt a lot better, but now I have an essay to finish by 7pm as well as part of my SURF proposal.
2:33, 2:30, 2:27
Did 3x800 going ever 5 minutes to complement yesterday. I felt a lot better, but now I have an essay to finish by 7pm as well as part of my SURF proposal.
2:33, 2:30, 2:27
Tuesday, February 2, 2010
2/2/2010
Afternoon:
I can't handle having all my classes on Tuesday/Thursday as well as hard workouts. My legs were already tired when I got to the track, and I couldn't keep up with the guys on the warmup to Allen. That is all degrees of sad. Obviously didn't do too well on the workout, but I need to find something that'll work.
Was supposed to do 6x800 every 5 min, actually did the first 2 and 4th one before calling it (2:33, 2:31, 2:37)
Took 62:25
I can't handle having all my classes on Tuesday/Thursday as well as hard workouts. My legs were already tired when I got to the track, and I couldn't keep up with the guys on the warmup to Allen. That is all degrees of sad. Obviously didn't do too well on the workout, but I need to find something that'll work.
Was supposed to do 6x800 every 5 min, actually did the first 2 and 4th one before calling it (2:33, 2:31, 2:37)
Took 62:25
Monday, February 1, 2010
1/2/2010
Afternoon:
Felt a little better today. Dr. Shapiro's advice is golden. My knee felt better, but I just ran on the track in case that quickly changed.
Took 63:12
Felt a little better today. Dr. Shapiro's advice is golden. My knee felt better, but I just ran on the track in case that quickly changed.
Took 63:12
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