02/03/2010

Night:

Rosemead tempo. I actually didn't start this run as a tempo, and I was running probably 7:30s or so for the first two miles. I started feeling really good so I dropped it down to 7 flat, and a mile or so later, 6:30ish. The last 3 miles were around 6 flat -- Rosemead to Wilson along Del Mar took a scant 18:15 including a few stoplights. Overall the fastest tempo I've run in a while.

Took 47:04

01/03/2010

I had a wonderful dream last night. But then I woke up.

55:06 (morning), 20:00 (afternoon)