Sunday, June 10, 2012

300

Today, I have hit 300 days of running in a row (no days off). Each run has at least been 3 miles in length, but the average is probably 9 or so. Tomorrow, I will take a rest day, thus ending the streak. Why? Running every day for me wasn't a way to get into serious racing shape; I just wanted to see if I had the mental fortitude to run every day regardless of how lazy I was and if my body could survive injury-free for such a long period of time. Despite this, I've found that consistently running has actually improved my ability well beyond what I would have thought possible for this type of training. I've hit a few PRs (800, 1500/1600, 5k), but I know that running every day will not maximize my speed. So I've decided to join a running club, take rest days and, you know, have an actual training plan. I know I have the toughness to stick to it (and the time too, now that I'm done with Caltech :P). Hopefully I can lay down some good times once I'm all recovered.

Tuesday, April 3, 2012

1500/1600 PR!

Solo on the MIT track 2 weeks ago. Was a bit windy so my last 100 wasn't quite as fast as I would have hoped, but still PR'd by a decent amount. 3rd lap felt ridiculously hard even though it was (barely) my slowest, but I didn't realize how fast I was actually going until I saw the 1500 time (then I was like "holy shit, this is gonna be awesome"). Not bad for 0 speedwork :)

Splits:
~1:09
~2:19
~3:30
~4:22 (1500)
4:38.9 (1600)