| 03.02.2008 | 6.00 | Ran with Garrett easy for 60 minutes (garfield long way) |
| 04.02.2008 | 7.80 | Ran easy 60 minutes, picked up at the end (lower arroyo). Dennis seems faster than me, especially if he hasn't run before.
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| 05.02.2008 | 7.80 | Damn, I ran really slow for that 2.5 mile tempo (14:51). Dennis was a little ahead of me, but I mostly ran on pace. Hopefully I can do a 10:30 3200 by the end of track... |
| 06.02.2008 | 5.00 | 40 minutes, easy run. 8 lap warmup before run because my left leg was feeling weak. |
| 07.02.2008 | 3.70 | 2000 (6:55) 1600 (5:34) 1200 (4:08) 800 (2:34) 400 (1:15) on the track. Left calf was hurting at the beginning. |
| 08.02.2008 | 3.50 | Pre race. Felt pretty bad. Left leg is weak, Erin thinks it's pulled. |
| 09.02.2008 | 3.25 | First meet: 4x1600 (5:11), 4x800 (2:18), 3000 (10:29). felt bad on all but 3k. leg especially acted up during 800. |
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| 11.02.2008 | 7.80 | Ran pretty consistent for 60 minutes. Same as (04.02), but felt better. leg is not hurting so much |
| 12.02.2008 | 5.00 | 20 minute tempo run at lacey, completed 7 laps ( +/- 100m ). faster 3 mile split than last time (17:03) |
| 13.02.2008 | 3.00 | Interhouse track: 800 (2:17, 4th), 3000 (10:17, 1st), 4x400 (??, 2nd). leg not hurting at all during meet. slow 400 (probably 58ish, but no official splits). almost got owned in last lap of 3000, but outsprinted 2nd |
| 14.02.2008 | 6.50 | Huntingson, no idea how long it took since I forgot to start my watch. Legs were okay. |
| 15.02.2008 | 3.50 | Pre race. felt ridiculously good. |
| 16.02.2008 | 3.00 | Pomona-Pitzer all comers meet (FAT): 3000 (9:59.61, 23rd), Mile (5:02.70, 24th), 4x400 (57.00, anchor, 5th) |
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| 18.02.2008 | 9.00 | Full arroyo with garrett and anton in 78 minutes. Not taxing, but I tripped over a branch at the aquatic center that hurt a lot. felt okay after a few minutes |
| 19.02.2008 | 4.00 | 5x1200 (4:00, 4:00, 3:59, 4:00, 4:01) going every 6:30. pretty hard and yet easier than I imagined. even lap splits per 1200 were pretty good (1:18, 2:38, finishing time). but left ankle feels injured |
| 20.02.2008 | 0.00 | Don't know if I can really run today. I could barely walk without an uneven stride after Aph9 lab yesterday. We'll see how it goes. (update: didn't run, might not be able to for a while) |
| 21.02.2008 | 0.00 | injured, right ankle |
| 22.02.2008 | 3.50 | ran pre-race. didn't stride because ankle started hurting. |
| 23.02.2008 | 0.00 | didn't run any races, ran a few warm ups but ankle was nagging at high speeds |
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| 25.02.2008 | 7.80 | lower arroyo at a goodly pace. 57:30 for the entire thing. felt okay but a little out of shape |
| 26.02.2008 | 4.00 | ladder. felt really bad (low sleep monday) but surprisingly times were okay. 400 (1:16) 800 (2:38) 1200 (4:03) 1600 (5:31) 1200 (4:05) 800 (2:40) 400 (1:08) bonus 400 (1:02) |
| 27.02.2008 | 6.00 | huntington easy recovery run. took ~44 minutes, legs felt pretty okay. hopefully can get like a 9:50 in the 3k this weekend. |
| 28.02.2008 | 5.00 | 20 minute tempo run at lacey, completed 7 (+ 20m) laps. |
| 29.02.2008 | 3.50 | pre race, except did lacy park. legs feel okay |
| 01.03.2008 | 2.50 | SCIAC Invite: 1500 (4:34.06, 8th), 3000 (9:54.97, 11th) 2 PRs, pretty amazing meet |
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| 03.03.2008 | 9.00 | Full arroyo in 64:41, felt pretty good the entire way. Anton ran it in like 63:15. No difficulties so far. |
| 04.03.2008 | 3.50 | 3x1600 (5:23, 5:26, 5:23) going every 10 minutes. Was pretty hard because no one was in front of me to pace (anton and matt ran 800s). |
| 05.03.2008 | 0.00 | Sick |
| 06.03.2008 | 3.00 | It's not really three, I'm sure I did more but I lost count. Ran around on track for 40 minutes because I'm still sick. |
| 07.03.2008 | 5.00 | garfield long way easy. Took 41:03 to finish, but felt much better than yesterday |
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| 09.03.2008 | 9.50 | still sick, but feeling a lot better; got dizzy partway through due to dehydration. took 60 min. here's what I did but I'm pretty sure it's an overestimate: http://www.gmap-pedometer.com/?r=1686707 |
| 10.03.2008 | 2.25 | 6x600, Scott wanted me to run 5k pace (78, 1:56, 1:54, 1:53, 1:52, 1:49, 1:44, 83) |
| 11.03.2008 | 5.00 | garfield long way easy. took about 43 minutes |
| 12.03.2008 | 5.50 | 5-4-3-2-1 at Lacey. did around 5 laps, felt good |
| 13.03.2008 | 3.00 | Pre race, felt fine. |
| 14.03.2008 | 3.00 | Horrible race, went out too fast and got tired (17:10 5k), ran first 2 miles in 10:46. very sad, ran a 7 mile cooldown in a little under an hour |
| 15.03.2008 | 0.50 | not my week, ran a horrible 800 with wind (2:19ish), ran 56.6 4x400 leg |
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| 17.03.2008 | 0.00 | driving back home for spring break – walked for an hour with alyssa but that doesn't count. |
| 18.03.2008 | 9.50 | good long run at 65 minutes |
| 19.03.2008 | 7.50 | long run, felt slow because of heat. woke up late so it was really hot outside. same as yesterday but didn't do loop around neighborhood |
| 19.03.2008 | 2.00 | 6x400 @ 75 with 2 minutes rest. ran in lane 4, so it's not really 400, wanted to help out my HS friends pace correctly (they did). then 4x200 @ 30, ran in lane 6 so it's not 200 |
| 20.03.2008 | 4.50 | easy recovery run: http://www.gmap-pedometer.com/?r=1716560 |
| 20.03.2008 | 5.50 | nice easy run with matt to catch up, legs felt better than in the morning |
| 21.03.2008 | 3.40 | Tempo run for 20 minutes at udall park, did ~5.5 (+/- 50m) laps at 1000m each. It's probably a little less than a half, but I have no idea since it's not a marked loop. Still it was good pace. |
| 21.03.2008 | 4.50 | played ultimate with friends. team sucked and gave up too easily. ran ~4.5 miles while they got their act together. drunk guy wanted to play, was actually pretty good |
| 22.03.2008 | 9.00 | easy long run, same as on tuesday but neglected to do a lap around Udall |
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| 24.03.2008 | 4.00 | 16x400 with 2 minutes rest, ran: 73, 72, 73, 74, 73, 72, 73, 73, 73, 73, 73, 74, 73, 73, 73, 72. super tiring, really felt like I was starting to fade at lap 13ish. surprisingly held pace. |
| 25.03.2008 | 10.50 | (retroactively added) did the girls distance workout at my high school (highland park +), then did the boys distance workout(rosemont loop). then ran with arturo for 5 miles (indian house +) |
| 26.03.2008 | 3.00 | (retroactively added) 5x1000 going every 5 minutes: 3:58, 3:26, 3:24, 3:24, 3:25. horrible workout, should have been able to go faster. maybe it was too hot? or perhaps I need people to run with. |
| 26.03.2008 | 4.00 | (retroactively added) helped arturo warm up for mile, then after that helped him warm up for the 800, then ran with janeth to warm up for two-mile. each warm up was ~15 minutes. |
| 27.03.2008 | 11.50 | Lack of recording for past few days, but not lack of running. pissed off at yesterday's workout. Today ran: http://www.gmap-pedometer.com/?r=1736141 in 86:12 with stops (pr) |
| 28.03.2008 | 3.00 | 12x400 with 2 minutes rest, ran: 73, 70, 71, 70, 71, 70, 71, 70, 71, 70, 71, 68 |
| 29.03.2008 | 3.30 | tired from yesterday, but needed to get in tempo run. ran same park as last time, but probably a little less (not quite 5.5 laps). legs felt heavy after lap ~3.5. leaving tucson tomorrow... |
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| 31.03.2008 | 9.00 | Full arroyo in 64:20, faster than last time. Hit a ton of lights in town, made me upset. Dennis is doing pretty well, he'll be a good xc runner. |
| 01.04.2008 | 2.50 | 10x400 going every 2:00 minutes (46 sec rest!): ran 74, 76, 74, 74, 76, 74, 75, 75, 75, 72. bonus 400: 62. felt happy that I didn't lose much |
| 02.04.2008 | 6.00 | Huntington coming up los robles. was going pretty fast but once anton dropped me i felt fine. took 47:47 |
| 03.04.2008 | 3.50 | tempo run for 20 minutes at lacey. ran slightly more than 7 laps. was pretty close to anton, ran consistent pace. 6 laps in 17:08 |
| 04.04.2008 | 3.00 | pre race, left hip was hurting, went away after a while, but didn't do strides because of it. |
| 05.04.2008 | 3.10 | bad race, ran 17:12, but more even splits this time; felt really weak right before race, but it was just nervousness. left hip started to hurt on cooldown but was fine during race. will i ever break 17:00? |
