log 07.04.2008 - 12.04.2008

07.04.2008	7.80	Lower arroyo in 58:40. legs felt a little weird, like they were going to cramp, but didn't.
08.04.2008	3.00	1000-800-600-400 (going every 5-4-3 min) + 5x400 (going every 2 min): 3:08, 2:30, 1:56, 79 + 68, 75, 72, 72, 71
09.04.2008	4.50	Madre in 42:50, nice and easy recovery run. then trained for steeple...this is going to be hilarious
10.04.2008	3.00	5-4-3-2-1 at Lacey. did 5 laps, felt slow during 2 minute run because legs were sore from steeple practice
11.04.2008	3.00	pre race. nervous, practiced steeple some more. i have horrible form.
12.04.2008	5.00	3k steeple: 11:25(9th) 5k: 16:59.76 (16th). water jump is harder than expected. 5k was split well: (5:19, 10:55, 16:25).got outkicked in last 200 but otherwise very happy with race