Night:
Rosemead tempo. I actually didn't start this run as a tempo, and I was running probably 7:30s or so for the first two miles. I started feeling really good so I dropped it down to 7 flat, and a mile or so later, 6:30ish. The last 3 miles were around 6 flat -- Rosemead to Wilson along Del Mar took a scant 18:15 including a few stoplights. Overall the fastest tempo I've run in a while.
Took 47:04
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Because I'm just not worth it.
About Me
PRs
- 8000m - 28:19 (2009)
- 5000m - 16:54.4h (2011)
- 3200m - 10:19.0h (2008)
- 3000m - 9:51.38 (2009)
- Mile - 4:45.0h (2008)
- 1600m - 4:38.9h (2012)
- 1500m - [~4:22 in 1600 (2012)], 4:27.94 (2009)
- 4x800 split - 2:06.9h (2007)
- 800m - 2:05.9h (2012)
- 4x400m split - 53.5h? (2012), 54.2h (2007)
- 400m - 55.4h (2007)
- 200m - 23.9h (2007)
- 100m - 11.7h (2007)
1 comment:
heyyyy you haven't been updating! and you have totally been going on runs!
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