| 13.04.2008 | 7.00 | South Field Track Club run for 60 minutes. awesome. |
| 14.04.2008 | 7.80 | lower arroyo in like an hour. I don't know, I forgot to start my watch. went easy. |
| 15.04.2008 | 3.00 | 12x400 going every 2 minutes (~40 seconds rest), ran: 80, 76, 80, 79, 78, 79, 79, 78, 78, 78, 75, 78 |
| 16.04.2008 | 5.00 | garfield long way easy. Took about 42 minutes, but felt super relaxed the entire way. |
| 17.04.2008 | 0.00 | drove to santa rosa |
| 18.04.2008 | 3.00 | (2 on, 1 off)x6 on beach. ridiculous wind |
| 19.04.2008 | 0.00 | wedding day! super windy. was forced to dance |
| 20.04.2008 | 0.00 | driving back to tech. |
| 21.04.2008 | 7.80 | lower arroyo in 62:40. went slowly the entire way. allergies getting pretty bad. |
| 22.04.2008 | 2.00 | 8x400 going every two minutes, ran: 77, 79, 78, 78, 78, 76, 76, 74 bonus: 61 |
| 23.04.2008 | 5.00 | lacey long way, 3 laps, then back up the short way. felt fine. |
| 24.04.2008 | 3.00 | pre race with rosen and kiesz. they went a little fast for me but it was okay. I really hope matt wins the 1500, he's looking strong. |
| 25.04.2008 | 1.90 | 3k steeple: 11:15, (15/15) fell on last two barriers. legs felt tired and heavy before race |
| 26.04.2008 | 3.10 | 5k: 17:21 (28/31), horrendous time. I felt slow before the race but I just thought it was nerves. guess not. I don't even know what happened, I ran 5:22, 11:02, 16:43, 38. what a way to end the season |
| 28.04.2008 | 9.00 | ran around the track for an hour or so. don't know how many laps I did but it was a goodly number. my foot has blisters now |
| 29.04.2008 | 0.90 | 3x500 (50, 47, 47, 47, 48) with 3 minutes of rest. felt kinda slowish |
| 30.04.2008 | 5.00 | lacey long way, 2 laps, then back up the short way. felt fine. |
| 01.05.2008 | 0.70 | (400 + 200)x2 with 30 seconds between 400 and 200 and 5 minutes between sets. wanted to run pr 800 first lap pace. legs hurt a lot, foot still blistered. ran: (61, 32), (63, 34) |
| 02.05.2008 | 11.00 | ~46 laps around the track. I may have lost count at certain points but it's +/- 3 at most. felt better as time went on. |
Saturday, May 3, 2008
wow I suck at updating: log 13.04.2008 - 02.05.2008
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2 comments:
I can't believe you ran 46 laps around the track. I hope at least some of that was on the grass.
How'd you come up with the 2x 400/200 workout from 5/1? That's a textbook 800m session, and I'm impressed you did it solo.
yea, actually it started out on the track and after some point (I think about 5-6 miles in) I decided to go on grass. The 800m workout came from Matt, he told me this would be a good workout. The 200s actually killed me though, I can tell I need to work on that.
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