22.9 on a whim. Ran to Dodger stadium and back (or closish... I got lost).
http://www.gmap-pedometer.com/?r=3710471
Felt surprising good, completed in 2:54:00.96 (elapsed time), splitting 1:27 for the first 1/2 and 1:27 for the second despite rolling uphill for nearly the entire way back. I think with some training I can break 3:00 in the marathon.
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Because I'm just not worth it.
About Me
PRs
- 8000m - 28:19 (2009)
- 5000m - 16:54.4h (2011)
- 3200m - 10:19.0h (2008)
- 3000m - 9:51.38 (2009)
- Mile - 4:45.0h (2008)
- 1600m - 4:38.9h (2012)
- 1500m - [~4:22 in 1600 (2012)], 4:27.94 (2009)
- 4x800 split - 2:06.9h (2007)
- 800m - 2:05.9h (2012)
- 4x400m split - 53.5h? (2012), 54.2h (2007)
- 400m - 55.4h (2007)
- 200m - 23.9h (2007)
- 100m - 11.7h (2007)
1 comment:
you are so ridiculous! keep up the running but don't get injured! :)
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