Epic run to Huntington beach. Both calves and both calves cramped at mile ~35 so I had to wait about 40 minutes to recover from it, but still a decent time. Splits:
2-mile: 11:50
3-mile: 19:10
60-min: 8.95 mi
13.1-mile: ~1:31
120-min: 17.24 mi
26.2-mile: ~3:17
240-min: 31.29
300-min: ~35.5 mi <---lots of cramps and things :-/
42.8: 7:19:33.74!!!!!!!
http://www.gmap-pedometer.com/?r=3769905
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Because I'm just not worth it.
About Me
PRs
- 8000m - 28:19 (2009)
- 5000m - 16:54.4h (2011)
- 3200m - 10:19.0h (2008)
- 3000m - 9:51.38 (2009)
- Mile - 4:45.0h (2008)
- 1600m - 4:38.9h (2012)
- 1500m - [~4:22 in 1600 (2012)], 4:27.94 (2009)
- 4x800 split - 2:06.9h (2007)
- 800m - 2:05.9h (2012)
- 4x400m split - 53.5h? (2012), 54.2h (2007)
- 400m - 55.4h (2007)
- 200m - 23.9h (2007)
- 100m - 11.7h (2007)
1 comment:
Congrats! I was curious about how this went. Hope it didn't damage you too much.
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