Solo on the MIT track 2 weeks ago. Was a bit windy so my last 100 wasn't quite as fast as I would have hoped, but still PR'd by a decent amount. 3rd lap felt ridiculously hard even though it was (barely) my slowest, but I didn't realize how fast I was actually going until I saw the 1500 time (then I was like "holy shit, this is gonna be awesome"). Not bad for 0 speedwork :)
Splits:
~1:09
~2:19
~3:30
~4:22 (1500)
4:38.9 (1600)
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Because I'm just not worth it.
About Me
PRs
- 8000m - 28:19 (2009)
- 5000m - 16:54.4h (2011)
- 3200m - 10:19.0h (2008)
- 3000m - 9:51.38 (2009)
- Mile - 4:45.0h (2008)
- 1600m - 4:38.9h (2012)
- 1500m - [~4:22 in 1600 (2012)], 4:27.94 (2009)
- 4x800 split - 2:06.9h (2007)
- 800m - 2:05.9h (2012)
- 4x400m split - 53.5h? (2012), 54.2h (2007)
- 400m - 55.4h (2007)
- 200m - 23.9h (2007)
- 100m - 11.7h (2007)
2 comments:
Congrats! :)
yay, that's fantastic!! :D
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