log 04.05.2008 - 10.05.2008

04.05.2008	0.50	800m race, ran pretty badly. For some reason this year i am sucking at the 800 (i go out way too fast), but its not even my race so whatever. 2:15 (61 + 74)
05.05.2008	8.00	ran easy 3 mile warmup, then ran 8k on track. Was going to go easy but felt good so did a tempo at 29:07. Next year will be good. Split pretty well also, ran 5:50, 11:42, 17:37, 23:24, 29:07. (32 laps total)
06.05.2008	1.00	tried to help matt out on his 400s, ran two 30 second 200s on his last two. He's looking strong, it didn't even seem to faze him until the sixth 400 (he was doing ~62s with 2 minutes rest)
07.05.2008	1.00	ran a bit with Ian and katherine. She should go sub 5:00 in the 1500 this weekend, im pretty sure i was more tired than her after the workout
08.05.2008	1.00	delicious recovery run around the track with Garrett, not bad for his first day back
09.05.2008	0.00	got roflstomped by math midterm. Too upset to run.
10.05.2008	27.00	Kelrof, went surprisingly well although I sorta died at the end. But ran: (5:15, 5:13, 5:12, 5:12, 5:14, 5:14, 5:12, 5:14, 5:15, 5:17, 5:16, 5:13, 5:15, 5:15, 5:15, 5:15, 5:14, 5:15, 5:17, 5:16, 5:19, 5:22, 5:36, 5:45, 5:50, 5:35, 5:25), which averages to 5:19.3. you can tell I got owned after like mile 20, but still holy shit, how am I not running 16:30 for the 5k?