| 29.09.2008 | 0.0 | biking for 75 minutes... |
| 30.09.2008 | 7.0 | mile repeats at lacey (6:07, 6:08, 6:01, 6:09, 6:20). major blowup on the last one, but i should be fine... |
| 01.10.2008 | 0.0 | biking for 60 minutes...I miss running |
| 02.10.2008 | 5.0 | 15 min tempo at lacey, 5 lap mark in 14:08 |
| 03.10.2008 | 0.0 | biking for 60 minutes... |
| 04.10.2008 | 8.0 | ran to arroyo did tempo loop x 2.5 (9:20, 18:34, 24:10), felt okay but went out a little too fast. Need to do long runs to work on endurance... |
| Total | 20.0 | |
| 06.10.2008 | 0.0 | final day on the bike! 75 minutes, 26.34 miles |
| 07.10.2008 | 8.0 | 8x800 at garfield. Thought i would be tired from 15 mile bike ride earlier today but it wasn't too bad. Ran 2:57, 2:44, 2:52, 2:50, 2:47, 2:48, 2:44, 2:39 |
| 08.10.2008 | 6.0 | huntington easy. First day of long easy running in a while. Felt good |
| 09.10.2008 | 7.0 | (3 on, 1 off) x 6 at lacey, did 7.7ish laps. Felt sleepy but decent |
| 10.10.2008 | 3.0 | lacey and back plus a few loops...felt fine |
| 11.10.2008 | 0.0 | Sick :( |
| Total | 24.0 |
Monday, October 13, 2008
first few weeks of school...
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1 comment:
Hi, Chief,
I assumed you called to tell me tell Scott why you wouldn't be at practice. Sorry I didn't answer; at that point I was in the training room. Get better if you're sick. Our team's broken enough as it is.
From,
Dennis
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