sophomore slump...

13.10.2008	6.0	Sick :( but did lower arroyo anyways
14.10.2008	0.0	Sick :( worse than yesterday
15.10.2008	6.0	8x800 every 5 minutes (make up for yesterday) at lacey. One of the best workouts I've ever had, and I did it alone: 2:39, 2:39, 2:39, 2:39, 2:38, 2:37, 2:37, 2:32. I can't believe that 4 years ago I would have been hard pressed to do just one 800 at under 2:40
16.10.2008	4.0	5-4-3-2-1 at central, but I took it pretty easy.
17.10.2008	3.0	Prerace...nervous for tomorrow. I feel weaker but more rested than I did around the same time last year.
18.10.2008	5.0	went out too fast as usual... 5:27, 11:15, 17:10, ????, 29:27. I feel like I should be able to hold that first mile for all of it but for some reason I can't get it together.
Total	24.0
20.10.2008	6.0	lower arroyo. Longest run I've done in a while
21.10.2008	7.0	12x400. Tried to hold 75s, but seeing as I didn't have a watch and was running separated from everyone for half the workout, I have no idea if I did it or not. 76, 72, ??, ??, ??, ??, ??, ??, 75, 75, 76, 72
22.10.2008	6.0	rosemead. Awesome
23.10.2008	4.0	(2 on, 1 off) x 10. ran alone, so I have no idea how long this run was. Ran up hill and walnut...
24.10.2008	0.0	disneyland with matt... he's still fast even though he hasn't run for the past 3 or 4 weeks. He's going sub 1:57 this year unless a disaster occurs
25.10.2008	3.5	20 minutes fast at claremont... not really sure where we were but ran near doubletree hotel
Total	26.5