| 27.08.2008 | 5.5 | huntington easy. First day back and went pretty okay. |
| 28.08.2008 | 9.5 | full arroyo, not booking it. Took like 75-80 minutes? Not too sure because I didn't start my watch... |
| 28.08.2008 | 0.0 | bought shoes...no running |
| 29.08.2008 | 3.0 | Canons (6x800), ran 3:03, 3:00, 2:57, 3:03, 3:05, 3:06. Could have gone a little faster at the end but this is a lot better than last year. |
| 29.08.2008 | 3.0 | easy for 25 min on south field |
| 30.08.2008 | 9.5 | Patrician. Wasn't as bad as I initially anticipated, but I think I was smart about going uphill not booking it. |
| Total | 30.5 | |
| 31.08.2008 | 4.5 | Easy for 40 min, NFTC on south field |
| 01.09.2008 | 10.0 | JPL, just ran for time, but it should be around 10 miles (80 minutes of running + another 0.5 miles to get to cars and back). Matt ran with us and pushed the pace a little on the way up, but I felt okay when he wasn't going fast. |
| 02.09.2008 | 4.0 | oak grove, 5x1200 + Shenandoah bonus 1200. (4:17, 4:30, 4:30, 4:30, 4:15(?), 4:28(?)). I didn't have a watch and I wasn't close enough to others to really know the last two times. But it's pretty clear I sandbagged that workout. Should have gone faster. More importantly could have gone faster. |
| 02.09.2008 | 3.0 | Lacey and back + 1.5 laps around the park, pretty easy + abs |
| 03.09.2008 | 7.0 | ran Huntingson with scott. Somehow our 8 minute miles dropped everyone...but we were talking the entire way so I don't think I was going too hard. |
| 03.09.2008 | 2.5 | 20 minute easy run on the south field + strides + weight room |
| 04.09.2008 | 8.0 | basically ran lacey long way and did 30 minutes on the North Field instead of San Marino hills because my tendon was hurting. Hopefully this goes away soon. |
| 04.09.2008 | 2.0 | Easy for 16 minutes + abs. Leg felt fine... |
| 05.09.2008 | 5.0 | Garfield long way easy. The tendon didn't hurt this morning, so that's good. |
| 05.09.2008 | 0.0 | just lifted |
| 06.09.2008 | 5.0 | bad first race...30:27 5:50, 11:53, 18:00, 24:34, 30:27... 3rd on team |
| 06.09.2008 | 3.0 | Ran for a bit on North Field with Kangway |
| Total | 54.0 | |
| 07.09.2008 | 3.0 | Easy for 25-30 min, NFTC on south field |
| 08.09.2008 | 9.5 | Full arroyo, no watch (again), but I picked it up a lot on the last two miles like Matt suggested (but I felt good). Hopefully this doesn't mess up Shenandoahs tomorrow. |
| 08.09.2008 | 3.0 | Plios, wow this is going to be sore tomorrow. Surprisingly difficult. |
| 09.09.2008 | 5.0 | 4 Shenandoahs, we were supposed to do 5 but my tendon was getting agitated so I decided to cool it. (4:47, 4:27, 4:19, 4:19). Much better than last year. |
| 09.09.2008 | 2.0 | 14:16 on south field. Shortest workout ever... |
| 10.09.2008 | 6.0 | rosemead (one of my favorites). I don't understand how nobody likes this run... |
| 10.09.2008 | 3.0 | striders at lacey. Garrett thinks i look like a monkey. A freakishly fast monkey |
| 11.09.2008 | 7.5 | Lacey, 5 on 2 off by 5. Felt pretty good except for last one (tendon started acting up on the hill part). Overall did them pretty fast, 10.5 laps |
| 11.09.2008 | 0.0 | 40 minutes on exercise bike, it told me i went 14.52 miles but i'm pretty sure it was actually 0. |
| 12.09.2008 | 6.0 | huntington easy. Then driving for a while... :( |
| 13.09.2008 | 8.0 | trail run (not fast), but felt like i was getting injured... |
| Total | 53.0 | |
| 15.09.2008 | 9.5 | Full arroyo, 75 minutes easy with the freshmen. |
| 16.09.2008 | 5.0 | San Rafael hills, only did one (at 4:52) before my leg started hurting. Then did remainder of casting pond. |
| 16.09.2008 | 0.0 | biked for 40 min (14.52 miles) |
| 17.09.2008 | 8.0 | 32 laps around north field in an hour. Almost got run over by mower a few times |
| 17.09.2008 | 0.0 | biked for 45 min (12.83 miles), saw kangway |
| 18.09.2008 | 2.0 | ran for 20 min warmup, 6 on 2 off, but stopped at the first one because my left ankle was hurting way too much. Biked 20 min after that. I feel like this season is slowly slipping away from me... |
| 18.09.2008 | 0.0 | biked for 25 min (6.53 miles). Really really easy... |
| 19.09.2008 | 0.0 | biked for 35 min, then kept adding on time in 5 min increments until i was at 55 min. don't know how far i went, but it was pretty easy. |
| 19.09.2008 | 2.0 | warmup around westmont course. I miss running... |
| 20.09.2008 | 0.0 | didn't race, my running consisted of booking it to mile markers to get splits. The team did pretty well. |
| Total | 26.5 | |
| 22.09.2008 | 0.0 | biked for 60 min (21.25 miles), then lifted. Went faster on 2nd half than first... |
| 23.09.2008 | 2.5 | tempo at lacey. I haven't run fast in a while, but this was about how i expected (5:50ish miles, maybe a little faster) |
| 24.09.2008 | 0.0 | biked for 60 min (21.56 miles), then abs. Got heartrate up to 212 bpm @ 177 rpm for the last minute or so... |
| 25.09.2008 | 3.0 | 5x1200 around lacey...ran with scott mostly (4:25, 4:20, 4:05, 4:08, 3:59). actually felt pretty good. Maybe I'm not as slow as I feared... |
| 26.09.2008 | 0.0 | biked for 45 min (11.77 miles) pretty easy. Tried to keep RPM under 100. |
| 27.09.2008 | 5.0 | Riverside, okay race considering lack of running, PR: 5:22, 11:04, 16:59, 22:51, 28:33.7 (3rd on team, 202nd overall) |
| Total | 10.5 |
Thursday, October 2, 2008
Preseason 2008 +
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1 comment:
Yay!
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