Afternoon:
Did a short run with Mark on the South Field. I don't feel too bad but sadly that is faster than I've gone in a while.
Friday, October 30, 2009
Thursday, October 29, 2009
29/10/2009
Afternoon:
I am so tired today... I only got 6 hours of sleep total in the last 2 nights, and no more than 2 hours per block (1 nap and 2 actual "nights" of sleeping). Anyways I lent my watch out to G today, so I just did 8-10 laps on the track (should be 15 minutes or so). I actually lost count because I was really out of it. Afterwards I lifted. It was hard to get started, but once I did my muscles were actually okay. Did deadlift today, will do 100m of lunges tomorrow.
I am so tired today... I only got 6 hours of sleep total in the last 2 nights, and no more than 2 hours per block (1 nap and 2 actual "nights" of sleeping). Anyways I lent my watch out to G today, so I just did 8-10 laps on the track (should be 15 minutes or so). I actually lost count because I was really out of it. Afterwards I lifted. It was hard to get started, but once I did my muscles were actually okay. Did deadlift today, will do 100m of lunges tomorrow.
Wednesday, October 28, 2009
28/10/2009
Afternoon:
I was on the bike today. I was supposed to do 7x(3 on, 2 off), but on the 6th one my right foot started feeling... just different. I didn't want to ruin my recovery, so I bailed at that point. Hopefully it's nothing but me being paranoid.
I was on the bike today. I was supposed to do 7x(3 on, 2 off), but on the 6th one my right foot started feeling... just different. I didn't want to ruin my recovery, so I bailed at that point. Hopefully it's nothing but me being paranoid.
27/10/2009
Afternoon:
It was pretty crappy outside today, and I have a ton of work over the next two days. Did a nice 15 minute run with Jess, then rushed home to finish homework. Didn't feel anything with the feet yet, hopefully it stays that way...
It was pretty crappy outside today, and I have a ton of work over the next two days. Did a nice 15 minute run with Jess, then rushed home to finish homework. Didn't feel anything with the feet yet, hopefully it stays that way...
Monday, October 26, 2009
26/10/2009
Afternoon:
So Facebook keeps telling me to write on Alyssa Deaver's wall. I don't know what kind of algorithm consistently tells me that (it has happened about 75% of the time if you include reloads, and a whopping 4/4 if you just count initial log ins), but I feel like it's missing some input data.
Anyways, did the 15 minute 3600 today; I felt like I had better form that I did even last Friday. Hopefully nothing crops up with the achilles, and I can continue training for Track. I think I can actually do best in the 1500, but I really didn't have any base last year so the 5000 times may be off by a good deal. Time will tell.
Also, I've noticed that I've gotten a lot better at the medicine ball exercises; 2 sets of 50 each with the 5kg ball! Although I was pretty tired on the last 7 or so.
So Facebook keeps telling me to write on Alyssa Deaver's wall. I don't know what kind of algorithm consistently tells me that (it has happened about 75% of the time if you include reloads, and a whopping 4/4 if you just count initial log ins), but I feel like it's missing some input data.
Anyways, did the 15 minute 3600 today; I felt like I had better form that I did even last Friday. Hopefully nothing crops up with the achilles, and I can continue training for Track. I think I can actually do best in the 1500, but I really didn't have any base last year so the 5000 times may be off by a good deal. Time will tell.
Also, I've noticed that I've gotten a lot better at the medicine ball exercises; 2 sets of 50 each with the 5kg ball! Although I was pretty tired on the last 7 or so.
Saturday, October 24, 2009
24/10/2009
Morning:
Woke up and went to practice. The kids are going to Prado today, and the gym doesn't open till later, but I thought I'd at least drop by.
Afternoon:
Did 3 x Rosemead to do the bike workout (10 x (2 on, 1 off)). It's really nice over there at night; even though it's dark there are so few cars it doesn't matter. I was slightly cold but that was my own fault. I think the squats/deadlift must be helping; the bike felt significantly easier than last time despite me not using it for a while. Or it could just be the fact that I am in the slightly higher gear.
Woke up and went to practice. The kids are going to Prado today, and the gym doesn't open till later, but I thought I'd at least drop by.
Afternoon:
Did 3 x Rosemead to do the bike workout (10 x (2 on, 1 off)). It's really nice over there at night; even though it's dark there are so few cars it doesn't matter. I was slightly cold but that was my own fault. I think the squats/deadlift must be helping; the bike felt significantly easier than last time despite me not using it for a while. Or it could just be the fact that I am in the slightly higher gear.
Friday, October 23, 2009
23/10/2009
Afternoon:
Did the 10:00 minute 2200 (sorry Ian!). Again I swear I felt something different in the foot, but no severe negative effects noted yet. I'm going to be on the bike tomorrow so that should help at least. Also lifted again; I can tell my arms are getting tired from bench press, but I can do at least one rep at 115lbs (almost precisely 101% of my body weight)!
Did the 10:00 minute 2200 (sorry Ian!). Again I swear I felt something different in the foot, but no severe negative effects noted yet. I'm going to be on the bike tomorrow so that should help at least. Also lifted again; I can tell my arms are getting tired from bench press, but I can do at least one rep at 115lbs (almost precisely 101% of my body weight)!
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