Morning:
Woke up and went to practice. The kids are going to Prado today, and the gym doesn't open till later, but I thought I'd at least drop by.
Afternoon:
Did 3 x Rosemead to do the bike workout (10 x (2 on, 1 off)). It's really nice over there at night; even though it's dark there are so few cars it doesn't matter. I was slightly cold but that was my own fault. I think the squats/deadlift must be helping; the bike felt significantly easier than last time despite me not using it for a while. Or it could just be the fact that I am in the slightly higher gear.
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Because I'm just not worth it.
About Me
PRs
- 8000m - 28:19 (2009)
- 5000m - 16:54.4h (2011)
- 3200m - 10:19.0h (2008)
- 3000m - 9:51.38 (2009)
- Mile - 4:45.0h (2008)
- 1600m - 4:38.9h (2012)
- 1500m - [~4:22 in 1600 (2012)], 4:27.94 (2009)
- 4x800 split - 2:06.9h (2007)
- 800m - 2:05.9h (2012)
- 4x400m split - 53.5h? (2012), 54.2h (2007)
- 400m - 55.4h (2007)
- 200m - 23.9h (2007)
- 100m - 11.7h (2007)
1 comment:
Oh, so you weren't actually doing a workout when we saw you this morning!
No no, I definitely like xc better than track. Byfar. I just like doing track workouts during xc (when I'm in shape and not super sore/have dead legs), because they're speedy.
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