Afternoon:
Did the 10:00 minute 2200 (sorry Ian!). Again I swear I felt something different in the foot, but no severe negative effects noted yet. I'm going to be on the bike tomorrow so that should help at least. Also lifted again; I can tell my arms are getting tired from bench press, but I can do at least one rep at 115lbs (almost precisely 101% of my body weight)!
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