log 22.06.2008 - 05.07.2008

22.06.2008	5.00	sore from yesterday....good job me. Easy 5 to speedway and back + 2 loops round the neighborhood leaving and coming back. Couldn't go very fast.
23.06.2008	9.50	still sore actually, but much better. Ran harrison (19.06.2008) in 74:10. weird pain in chest, could just be hunger though (its happened before). Standing around for 6 hours at work actually makes my legs hurt. I find that funny, because running 17 miles seems like it should be more painful, not less.
24.06.2008	7.00	Ran 6 easy in the morning (to broadway), then worked. Summer meet: mile (5:02, 3rd). Lost to state champion in the 1600 and the state champion in XC (they ran 4:52 and 4:57). Not bad for 103 degree heat. Didn't run 3200 because i was at janeth's birthday party instead of the meet.
25.06.2008	9.50	ran to udall for frisbee, then ran for over an hour until people showed up. They never showed. Looked at cell phone and saw i went to the wrong park. My bad... probably did like 9-10 miles, but no idea of actual distance or time.
26.06.2008	12.50	12 in the rain. Took 96:08 including stops. Ran to maria's and back; saw her driving near her house. Route: http://www.gmap-pedometer.com/?r=2025484
27.06.2008	13.00	awesome run when it was almost cool outside to madeleine's and back. Took 99:47, but didn't feel bad at all during any point despite running the 12.5 yesterday. Route: http://www.gmap-pedometer.com/?r=2028206
28.06.2008	0.00	off day
Total	56.50
29.06.2008	6.00	ran to broadway and back...nothing too exciting except i picked a pretty bad time to run. Oh and I saw the U of A runner driving when I was at broadway and kolb!
30.06.2008	18.00	ran to alyssa's house in tucson and back, although she's still in flagstaff. Took 2:27:19 including stops, although this was more of something that i just wanted to do for myself than for workout. Route: http://www.gmap-pedometer.com/?r=2040233
01.07.2008	1.00	summer meet: mile (4:50, 3rd). Awesome mile PR in horrendous conditions (really windy), got beat at the line by some random 25-30 year old and another who ran 4:43. I had NO kick because of yesterday. But still pretty happy.
02.07.2008	9.50	ran wrightstown at "night", meaning 4:00 in the morning, untimed. Left leg actually kinda hurts for some reason. Improvement from last years birthday where i just went to work and slept the day away. As usual madeleine actually remembered and gave me a pretty good present :)
03.07.2008	12.50	ran to maria's and back when it was super windy, and didnt go very fast (untimed). But leg feels a lot better today
04.07.2008	0.00	off day
05.07.2008	9.00	ran to himmel park and had matt take me back home...raining like a mofo by the time i got to tucson ave, but it was a nice change
Total	56.00