| 24.07.2008 | 9.50 | recovery day! Wrightstown in reverse, untimed. Legs are super heavy, but i can tell tomorrow is going to be awesome. Also, I suck at mini golf. |
| 25.07.2008 | 17.00 | Matt's and back, pretty good, but felt really tired around mile 14 and it didnt really go away until mile 16. left my watch at home so i wouldnt book it and hurt myself. |
| 26.07.2008 | 5.00 | 75 miles this week in singles in addition to 43 hours of work. Awesome, but I'm tired as hell. Definitely not doing this next week, i think 55-65 is my ideal in singles. Ran easy to speedway and back along kolb, 39:42. |
| Total | 75.50 |
Saturday, July 26, 2008
log 24.07.2008 - 26.07.2008
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1 comment:
wow...just, wow.
After my July high week (last week), I took this week pretty down (~55 including a giant hike I did (42 w/o). Take a nice down week, and then build back up again, perhaps to 80ish for a week or two before preseason, and then come down the week before preseason/week of, and you'll be set. Good job, watch ur injuries.
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