14/1/2010

Afternoon:

A pretty long day, and somehow it's still not over. Went to bed at 2am, woke up at 5am to finish work; 9-12 class. 1-2 class. 2-4 homework. But practice went pretty okay. I felt much more relaxed than I normally do on tempo runs. I think Scott had me at 11:44 for 4 laps around Garfield, but its not too important. This is pretty much the first time since XC that I've gone "fast", so I didn't want to push it too hard. Unfortunately I don't know how long I ran. I want to say it was a 8-9 mile day in total though.