Afternoon:
Today was pretty bad. It was raining again, so I went to go warm up a little early since it was also a "hard day". Well for some reason we started at around 4:50, meaning that I had done a 65 minute "warm up" and was actually losing so much body heat it wasn't funny. I was pretty miserable by the time the actual workout started. The workout wasn't too hard, but I think I lost some skin near the achilles. I'll just be super alert and cautious tomorrow.
Took 79:27
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Because I'm just not worth it.
About Me
PRs
- 8000m - 28:19 (2009)
- 5000m - 16:54.4h (2011)
- 3200m - 10:19.0h (2008)
- 3000m - 9:51.38 (2009)
- Mile - 4:45.0h (2008)
- 1600m - 4:38.9h (2012)
- 1500m - [~4:22 in 1600 (2012)], 4:27.94 (2009)
- 4x800 split - 2:06.9h (2007)
- 800m - 2:05.9h (2012)
- 4x400m split - 53.5h? (2012), 54.2h (2007)
- 400m - 55.4h (2007)
- 200m - 23.9h (2007)
- 100m - 11.7h (2007)
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