Afternoon:
Today was really long and draining, and it felt like it, but was also the first time this week that it wasn't raining at the beginning of practice. We went down to Lacey to do a 30 minute tempo, but by the time we got there, I had already been running for 50 minutes. I had no gears and ran with G the entire time, who also didn't switch gears but steadily speed up through the workout. I was actually very impressed with him, he ran really well, especially towards the end.
Took 98:06
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Because I'm just not worth it.
About Me
PRs
- 8000m - 28:19 (2009)
- 5000m - 16:54.4h (2011)
- 3200m - 10:19.0h (2008)
- 3000m - 9:51.38 (2009)
- Mile - 4:45.0h (2008)
- 1600m - 4:38.9h (2012)
- 1500m - [~4:22 in 1600 (2012)], 4:27.94 (2009)
- 4x800 split - 2:06.9h (2007)
- 800m - 2:05.9h (2012)
- 4x400m split - 53.5h? (2012), 54.2h (2007)
- 400m - 55.4h (2007)
- 200m - 23.9h (2007)
- 100m - 11.7h (2007)
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