Afternoon:
Did a "hard"ish workout with Ian. Could really tell I was out of shape, but oh well. At least it doesn't feel like I'm injured anymore (knock on wood). Here is approximately what happened:
15 min warmup
4 x (1 lap on, 1 lap off @ North Field)
4 lap cooldown.
Took about 40 minutes; Ian had the HR monitor going so I should be getting some interesting stats soon.
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Because I'm just not worth it.
About Me
PRs
- 8000m - 28:19 (2009)
- 5000m - 16:54.4h (2011)
- 3200m - 10:19.0h (2008)
- 3000m - 9:51.38 (2009)
- Mile - 4:45.0h (2008)
- 1600m - 4:38.9h (2012)
- 1500m - [~4:22 in 1600 (2012)], 4:27.94 (2009)
- 4x800 split - 2:06.9h (2007)
- 800m - 2:05.9h (2012)
- 4x400m split - 53.5h? (2012), 54.2h (2007)
- 400m - 55.4h (2007)
- 200m - 23.9h (2007)
- 100m - 11.7h (2007)
1 comment:
Ho hum, I checked the HR monitor when I got home and apparently it didn't record any data. Should have double checked it before we started the on/off laps. Oh well. But my basic assessment from your pace and breathing is that #4 was perfect tempo intensity. That's a good place to start. We'll do something similar on Wednesday.
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