08/10/2009

Afternoon:

Messed up the workout. I was supposed to do Lacey 5x800 with 1 min rest at 2:50 on the 800 part, but I ended up doing 2:42, 2:40, 2:39, 2:37, 2:30. I always felt like I was getting tired across the halfway point so I tried to pick it up... and ended up going a lot faster. Then I continually got faster because I thought that "okay, this is the one you'll ACTUALLY be tired on, so better go hard for the last half". Still, I didn't feel great about it; I think I still have a lot of speed left but I need to build up endurance before I'll feel comfortable racing.