08/09/2009

Morning:
Couldn't even finish the morning workout:

800 - 2:48
1600 - 5:36
2400 - 8:38
1600 - xxx
800 - 2:39

Saw Katherine today! Too bad things weren't going well in terms of the actual running. My achilles really hurts now, in fact I think it's getting worse. It's going to be a long season...

Afternoon:
30 mintues on bike, actually more like 2 + 25 + 10, since the bike I started on applied really uneven resistance and the 2nd one was a recumbent bike and I didn't like it too much...

Also, got new shoes that are ridiculously light and, more importantly, have a lower heel to hopefully decrease agitation.