Morning:
Couldn't even do an easy run on the North Field; tendon pain didn't go away even after 10 minutes so I called it quits and did 50 minutes on the bike instead. Went 17.16 pseudomiles.
Afternoon:
Did 30 minutes on the bike; went 9.03 pseudomiles. Then did a circuit thing on the North Field, where I did heel walks, 1.5 laps, crunches, 1.5 laps, leg exercises, 2 laps. Felt better than in the morning. In fact I dare say the swelling has gone down.
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