Morning:
Easy run with Alan along Huntington. Took about 60 minutes. I found a very unripe pineapple about 15 minutes in and carried it the rest of the way back. In other news, I wore the new flats/trainers and they seem pretty good. The achilles seemed no more agitated than it would have been had I been running barefoot.
Afternoon:
Easy run along north field for 20ish minutes. Achilles felt fine; even did drills except for crossovers (pushing backwards on the toes agitates things). Went to the weight room a little bit; Ian likes the inclined bench and a free weight exercise.
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Because I'm just not worth it.
About Me
PRs
- 8000m - 28:19 (2009)
- 5000m - 16:54.4h (2011)
- 3200m - 10:19.0h (2008)
- 3000m - 9:51.38 (2009)
- Mile - 4:45.0h (2008)
- 1600m - 4:38.9h (2012)
- 1500m - [~4:22 in 1600 (2012)], 4:27.94 (2009)
- 4x800 split - 2:06.9h (2007)
- 800m - 2:05.9h (2012)
- 4x400m split - 53.5h? (2012), 54.2h (2007)
- 400m - 55.4h (2007)
- 200m - 23.9h (2007)
- 100m - 11.7h (2007)
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