21/09/2009

Morning:

Tried to run a short workout (45 min), but ended up calling it quits after about 10-15 since my achilles started acting up and it was getting worse over time instead of better. Finished up with 70 minutes of biking; didn't keep track of how many psuedomiles I went but it felt longer than the hard workouts. I like having hard time goals instead of "just bike until X minutes have passed" -- I notice I tend to relax too much on those.

Afternoon:

Didn't want to anger the XC gods so just did 30 minutes of biking and a ton of crunches (I did 6 sets of 30 normal, 30 left, and 30 right while the kids were running, then 6 sets of 12 pushups, as well as what I could do of their ab workout). Also lifted afterwards.