Afternoon:
First day of class. Exhausting, but I know it's only going to get worse. Did a hard workout on the bike:
20 minute warmup with 1 minute surge at 15 min and 17 min -> 3 x (6 on, 3 off), 3 x (3 on, 2 off), 1:30 ON -> 6:30 cooldown
One of the fastest workouts I've done in terms of "mileage", but surprisingly could not get my HR up even on the 1:30 ON. In the first set I averaged 130 RPM, 180 HR for hard, 120 RPM, 160 HR for easy. The second was slightly faster, about 135 RPM, 185 HR for hard, 125 RPM, 170 HR for easy. The 1:30 was difficult at 145-150 RPM, but I could only get up to about 190 HR. I don't really trust the bike for accuracy but usually its good about the general trend. Went 27.19 psuedomiles.
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