Morning:
Achilles felt pretty good today; however, still skipped the San Marino Hill Circuit as I feel like that would have been bad news. Did this instead:
20 min warmup + 6 x (2 on, 1 off) + 10 min cooldown
Felt pretty good, was doing 1 NFTC lap about every 94-97 seconds during the 'on' period.
Afternoon:
Swimming in the pool :( Compared to others, I spend far too much energy trying not to drown. At least I got chicken.
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