Morning:
Did a hard bike workout with Alan; 15 min warmup -> 2 on, 2 off, 4 on, 2 off, 6 on, 2 off, 8 on, 2 off, 6 on, 2 off, 4 on, 2 off, 2 on, 2 off -> 10 min cooldown.
Hard was approximately 130 RPM, 180 HR average; easy started off at 100 RPM, 135 HR, but ended at about 110 RPM, 150 HR. Did 24.07 pseudomiles.
Afternoon:
Ditched the pool workout in favor of 30 minutes of biking. Awesome. Did 8.36 pseudomiles.
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