Morning:
Easy run to Madre... I would have enjoyed it more if I wasn't injured but it was nice hanging in the back and talking to Gus. Nike Frees work a lot better than normal shoes in terms of agitating the achilles, but still is not as good as barefoot running.
Afternoon:
Heated achilles instead of icing before practice. Felt MUCH better after heating, did an easy 25 min barefoot. Skipped drills as I was worried they would agitate the achilles.
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