Morning:
Nothing much to report today; a lot of the soreness has gone away so I did the full complement of exercises in the weight room. Will do an easy 45 minuntes on the bike in the afternoon.
Afternoon:
Did the bike workout (45 minutes), but it was more medium than easy. Averaged about 120 RPM, 170 HR. Went 16.50 pseudomiles. The tendon pain appeared at around 20 minutes but went away by 22 minutes.
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Because I'm just not worth it.
About Me
PRs
- 8000m - 28:19 (2009)
- 5000m - 16:54.4h (2011)
- 3200m - 10:19.0h (2008)
- 3000m - 9:51.38 (2009)
- Mile - 4:45.0h (2008)
- 1600m - 4:38.9h (2012)
- 1500m - [~4:22 in 1600 (2012)], 4:27.94 (2009)
- 4x800 split - 2:06.9h (2007)
- 800m - 2:05.9h (2012)
- 4x400m split - 53.5h? (2012), 54.2h (2007)
- 400m - 55.4h (2007)
- 200m - 23.9h (2007)
- 100m - 11.7h (2007)
1 comment:
Is your life impeded by slowness? Do you wish you could run faster? Wish no more! Introducing Arthur Lydiard's get-fast-by-running-100-miles-a-week-anything-less-is-for-fucking-pussies plan:
http://www.fitnesssports.com/lyd_clinic_guide/Arthur%20Lydiard.pdf
It's free. Just read that document and do what it says.
SURGEON GENERAL'S WARNING: You may or may not become horribly, horribly injured.
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