Morning:
Ian had me do a hard bike workout instead of the tempo loop. It was difficult but it was nice Laura was there (not doing the same thing, but having another person on the bike next to you still helps). I was pushing quite hard on the 4 minute one (I checked every 20 seconds or so to see how long I had left).
15 min warmup: 115 RPM, 170 HR
12 on: 125 RPM, 180 HR
4 off: 115 RPM, 180 HR
10 on: 130 RPM, 185 HR
3 off: 115 RPM, 185 HR
8 on: 135 RPM, 190 HR
2 off: 120 RPM, 185 HR
4 ON: 145 RPM, 200 HR
10 min cooldown: 120 RPM, 170 HR
Went 25.59 pseudomiles.
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